Is recovery massage the same as sports massage?

Recovery massage is a type of sports massage specifically focused on post-exercise recovery using lighter pressure and flushing techniques.

I have pain after training - is that an injury?

General muscle soreness (DOMS) is normal and responds to recovery massage. Sharp, localised pain or swelling may indicate injury requiring physiotherapy.

Recovery Massage in Surbiton

Post-training and post-event recovery massage to reduce soreness, flush metabolic waste, and restore range of motion. Get back to training faster with targeted recovery sessions at a physiotherapy-led clinic.

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Who Benefits from Recovery Massage

Anyone putting their body through regular physical demands benefits from structured recovery massage.

Runners & Endurance Athletes

Post-race and post-long-run recovery to reduce DOMS and accelerate return to training. See also sports massage for runners.

Team Sport Athletes

Football, rugby, hockey, and basketball players recovering from matches and intensive training sessions.

Gym & CrossFit Athletes

Recovery from heavy lifting, HIIT sessions, and high-volume training. Restore mobility and reduce muscular fatigue.

How Recovery Massage Helps

Targeted soft tissue techniques designed specifically for post-exercise recovery.

Reduces DOMS

Delayed onset muscle soreness after hard training or competition. Recovery massage promotes blood flow to flush metabolic waste and reduce inflammation.

Restores Range of Motion

Training-induced muscle stiffness restricts movement. Recovery massage restores flexibility and joint range so you can train again sooner.

Promotes Tissue Repair

Enhanced blood circulation delivers nutrients and oxygen to damaged muscle fibres, supporting the body's natural repair processes.

Prevents Injury Build-Up

Regular recovery sessions catch areas of tension before they develop into injuries. Works alongside physiotherapy for comprehensive athlete care.

When to Book Recovery Massage

Timing is important for maximum benefit from recovery massage.

24-72 Hours Post-Event

The optimal window for recovery massage after a race or competition. Avoid deep pressure in the first 24 hours.

After Heavy Training Weeks

Schedule at the end of a high-volume training week to reset before the next block begins.

Weekly Maintenance

During intensive training periods, weekly recovery massage helps manage cumulative fatigue and keeps muscles responsive.

Frequently Asked Questions

Ideally 24-72 hours after intense exercise. Avoid very deep tissue work in the first 24 hours when muscles are still inflamed. Light flushing techniques can be done sooner.

Recovery massage is a type of sports massage specifically focused on post-exercise recovery. It uses lighter pressure and flushing techniques compared to deep tissue sports massage.

General muscle soreness after training (DOMS) is normal and responds well to recovery massage. If you have sharp, localised pain, swelling, or pain that worsens, book physiotherapy instead as this may indicate an injury requiring assessment.

Book Recovery Massage in Surbiton

Recover faster and train harder. Book online or call our team.