Targeted deep tissue therapy for marathon training, race recovery, and injury prevention. Keep your legs fresh, reduce tightness, and run stronger -- delivered by clinically trained therapists at a physiotherapy-led clinic in Surbiton.
Whether you are training for your first 5K or your tenth marathon, sports massage helps you run better and recover faster.
Managing the demands of high-mileage training blocks. Regular massage keeps muscles supple and reduces injury risk during peak training weeks.
Weekly runners looking to stay injury-free and improve performance. A monthly maintenance massage can make a significant difference.
Runners building back after injury who want soft tissue support alongside their physiotherapy rehabilitation plan.
Targeted soft tissue work addresses the specific demands of running on your muscles, tendons, and fascia.
Deep tissue work on calves, hamstrings, quads, and hip flexors to release tightness that builds up from repetitive running motion.
Addresses trigger points and fascial restrictions before they develop into IT band syndrome, plantar fasciitis, calf strains, or other running injuries.
Post-race or post-long-run massage promotes blood flow, reduces DOMS, and helps you bounce back faster for your next session.
Better hip, ankle, and knee mobility leads to improved running form and efficiency. Combine with gait analysis for maximum benefit.
Timing your sports massage around your training cycle makes it more effective.
Every 2-4 weeks during a training block to maintain tissue quality and catch problems early. Ideally mid-week, not the day before a long run.
3-5 days before race day. A lighter, flushing treatment -- not deep tissue -- to ensure legs feel fresh and ready without residual soreness.
48-72 hours after your race. Helps flush metabolic waste, reduce DOMS, and accelerate recovery so you can return to training sooner.
Keep your legs fresh and your training on track. Book online or call our team.
380 Ewell Road, Surbiton KT6 7BE