Specialist physiotherapy for runners with knee pain, Achilles tendinopathy, shin splints, plantar fasciitis and IT band syndrome. We combine expert hands-on treatment with AI-powered gait analysis for lasting results.
Running injuries are rarely random. They develop from training load errors, biomechanical issues, or strength deficits. Our physiotherapists identify the root cause and build a targeted rehabilitation plan to get you running pain-free again.
Patellofemoral pain is one of the most common running injuries. We address the underlying hip and knee strength deficits and movement patterns driving the pain, not just the symptoms.
Medial tibial stress syndrome is often caused by rapid training load increases and poor lower leg mechanics. We use load management, strengthening and gait retraining to resolve it.
Progressive tendon loading is the gold-standard treatment. We prescribe evidence-based strengthening programmes and monitor your progress back to full running capacity.
Lateral knee pain in runners is commonly linked to hip weakness and training errors. We combine hip strengthening, load management and running technique adjustments for long-term relief.
Heel and arch pain that is worst in the morning or after sitting. We use a combination of calf and foot strengthening, load management and footwear advice to accelerate recovery.
Bone stress injuries require careful management. Our AlterG anti-gravity treadmill allows runners to maintain fitness while offloading the healing bone during rehabilitation.
Our AI-powered gait analysis system captures your running mechanics in real-time, identifying biomechanical factors that may be causing or contributing to your injury.
High-speed video analysis of your running form from multiple angles to identify movement patterns and asymmetries.
Detailed foot pressure data reveals how forces are distributed through your feet during running, highlighting areas of overload.
Our system uses artificial intelligence to compare your movement data against optimal patterns and identify specific areas for improvement.
You receive a clear report with specific cues, exercises and, where appropriate, footwear recommendations to improve your running efficiency.
Getting back to running after injury requires a structured, phased approach. Returning too quickly is the most common cause of re-injury. Our physiotherapists guide you through each stage with clear criteria for progression.
Initial treatment focuses on reducing pain and inflammation through manual therapy, relative rest and early-stage exercises. The AlterG treadmill allows pain-free movement during this phase.
Progressive strengthening of the muscles, tendons and joints relevant to your injury. We set objective strength targets you need to hit before moving to the next phase.
A structured walk-run programme that gradually increases running volume and intensity. We monitor symptoms and adjust the plan as needed at each stage.
Gradual return to your pre-injury training volume and intensity, with gait analysis to confirm your running form is optimised and sports massage to support recovery.
Common questions about running injuries, treatment and getting back to running safely.
Expert assessment and rehabilitation for all running injuries. CQC-registered clinic with AI gait analysis, AlterG treadmill, and same-week availability.