Hip pain impacts daily activities — walking, climbing stairs, getting out of a chair, sleeping. Whether from arthritis, labral tears, hip impingement, or post-operative recovery, our expert physiotherapists assess the root cause and provide targeted treatment to restore movement and reduce pain.
The hip is a ball-and-socket joint — the top of the thighbone (femur) moves in the socket of the pelvis. A complex network of muscles, tendons, and ligaments around the hip support movement and stability.
Hip pain can arise from:
The good news: physiotherapy effectively treats most hip pain conditions — either resolving the problem or managing it to restore function and reduce pain.
Most patients see significant improvement within 4-8 weeks of consistent treatment.
Expert assessment and treatment for all hip pain conditions
Degenerative joint disease causing cartilage wear. Physiotherapy reduces pain, maintains range of motion, and improves strength to support the joint. Many patients avoid or delay surgery through appropriate exercise.
Inflammation of the bursa (fluid sacs) around the hip. Causes sharp pain on the side of the hip, especially with lying on that side. Responds well to anti-inflammatory treatment and targeted exercise.
Tears in the cartilage ring (labrum) inside the hip joint. Cause deep groin pain and a catching sensation. Conservative physiotherapy is first-line treatment; surgery only if conservative fails.
Femoroacetabular Impingement occurs when abnormal bone shapes restrict hip movement. Pain worsens with hip flexion and internal rotation. Physiotherapy addresses movement patterns and strengthens supporting muscles.
A clicking or snapping sensation when the hip moves, caused by tight muscles, tendons, or labral issues. Usually painless but can become problematic. Stretching and strengthening usually help.
Deep hip muscle irritation causing glute/hip pain that radiates down the leg. Often mistaken for sciatica. Responds well to stretching, manual therapy, and specific strengthening exercises.
Specialist rehab for hip replacement, arthroscopy, and other hip procedures
Total hip replacement (THR) is a major operation. Successful recovery depends on appropriate physiotherapy from day 1 onwards.
Our rehabilitation programme covers:
Minor hip procedures like arthroscopy (keyhole surgery) have shorter recovery, but still require appropriate physiotherapy to restore full strength and confidence.
Typical timelines:
Recovery speed varies based on surgery type, your age, and pre-operative fitness level.
Evidence-based methods tailored to your specific condition
Hands-on techniques to improve hip joint mobility, reduce muscle tension, and relieve pain. Includes joint mobilisations, soft tissue massage, and stretching.
Targeted strengthening and flexibility exercises for hip muscles. Builds strength, improves stability, and corrects muscle imbalances. Done in-clinic and at home.
Identifies and corrects faulty movement patterns (e.g., hip drop when walking) that cause pain. Retraining normal movement reduces stress on the joint.
Insertion of fine needles into trigger points in hip muscles to release tension and reduce pain. Effective for muscle-related hip pain.
For pain-free early walking and running, AlterG reduces your body weight. Useful during early post-op rehab to allow safe weight-bearing exercise.
Guidance on optimal positioning, activity modification, ergonomics, and strategies to manage pain during daily activities.
Physiotherapy treatment for hip pain is covered by most private health insurance. We accept direct billing from:
Contact us to verify your specific cover before booking. Many patients receive physiotherapy completely free or for just a minimal co-pay.
CQC Registered, All Insurers Accepted
INDEPENDENTLY
REGULATED
Most physiotherapy clinics in England are not required to register with the Care Quality Commission. Lambert Sports Clinic has voluntarily registered — submitting to the same independent inspections, safety audits, and clinical governance standards as NHS providers, hospitals, and GP surgeries.
Our infection control procedures, safeguarding policies, staff competency checks, and patient safety standards are independently verified — not just self-certified.