Not sure which to book? This guide explains the key differences between sports massage and physiotherapy so you can choose the right treatment for your needs.
| Physiotherapy | Sports Massage | |
|---|---|---|
| Purpose | Assessment, diagnosis, and structured rehabilitation | Performance recovery, muscle maintenance, and injury prevention |
| Best for | New injuries, persistent pain, post-surgery, return to sport | Training load management, tightness, pre/post-event recovery |
| Practitioner | Chartered Physiotherapist (HCPC registered) | Clinically trained Sports Massage Therapist |
| Assessment | Full clinical assessment with diagnosis | Soft tissue assessment focused on treatment areas |
| Treatment plan | Structured rehab programme with exercises | Session-based treatment with maintenance schedule |
| Insurance | Covered by all major insurers with direct billing | Some policies cover; check with your insurer |
| GP referral | Not required (some insurers may need it) | Not required |
Choose physiotherapy when you need clinical assessment, diagnosis, or a rehab plan.
You have a new injury that needs diagnosis and a treatment plan -- a sprained ankle, pulled muscle, or sudden onset of pain.
Pain that has lasted more than a week, is getting worse, or is affecting your daily activities or training.
Rehabilitation after surgical procedures like ACL reconstruction, rotator cuff repair, or spinal surgery.
Structured return-to-sport programme after injury, with functional testing and sport-specific rehab. See our sports injury clinic.
Choose sports massage when you want performance recovery and soft tissue maintenance.
You are training regularly and want to stay on top of muscle tightness and prevent overuse problems developing.
Preparing for a race, match, or competition, or recovering afterward. See massage for runners and recovery massage.
Maintenance massage between physiotherapy appointments to support your rehab and keep soft tissue healthy.
Regular sessions to maintain flexibility, reduce chronic tension, and support overall physical wellbeing. Try deep tissue massage for stubborn areas.
Choose the right treatment for your needs and book online or call our team for guidance.
380 Ewell Road, Surbiton KT6 7BE | 0208 133 5694