Sports Injury Clinic in Surbiton

Common Sports Injuries We Treat

Our physiotherapists treat a wide range of sports injuries at every stage -- from acute injury through to full return to sport. Whether you play recreationally or competitively, we tailor rehabilitation to your goals.

Running Injuries

Knee pain, shin splints, Achilles tendinopathy, plantar fasciitis and IT band syndrome. We combine hands-on treatment with AI gait analysis for lasting results.

Hamstring Strains

Grade 1-3 hamstring tears assessed with clinical testing and rehabilitated through progressive loading, strength work and sport-specific drills.

Knee Ligament Injuries

ACL, MCL and meniscal injuries managed conservatively or post-surgically. Our AlterG treadmill supports safe weight-bearing progression. Learn more.

Achilles Tendon Pain

Achilles tendinopathy treated with evidence-based loading programmes, soft tissue therapy and gradual return to running and sport.

Shoulder Injuries

Rotator cuff tears, dislocations, impingement and sports-related shoulder pain assessed and rehabilitated with targeted exercise programmes. Learn more.

Lower Back Pain

Sport-related lower back pain from disc irritation, muscle strain or overload. Manual therapy combined with core stability and movement retraining. Learn more.

Our Sports Injury Assessment

Every treatment plan starts with a thorough assessment. We identify the root cause of your injury -- not just the symptoms -- so rehabilitation is targeted and effective.

1

Movement Assessment

We analyse how you move to identify compensation patterns, range-of-motion restrictions and biomechanical factors contributing to your injury.

2

Strength Testing

Objective strength measurements help us establish baselines, track progress and determine when you are ready for the next phase of rehab.

3

Personalised Rehab Plan

Based on your assessment, we create a structured rehabilitation programme with clear milestones -- from pain relief through to full function and sport-specific goals.

4

Return-to-Sport Progression

We guide you through graded return-to-sport criteria so you come back stronger and reduce the risk of re-injury. The AlterG treadmill supports safe loading throughout.

Technology Supporting Your Rehabilitation

Our Surbiton clinic combines expert physiotherapy with advanced technology to accelerate recovery and improve outcomes.

AI-Powered Gait Analysis

Our gait analysis system uses AI and pressure mapping to assess your running and walking patterns in detail. It identifies asymmetries, overloading, and biomechanical issues that may be causing or contributing to your injury.

Learn About Gait Analysis

AlterG Anti-Gravity Treadmill

The AlterG lets you walk or run at reduced body weight (20-80%), making it possible to start loading early after surgery or injury. It is particularly valuable for ACL rehab, stress fractures, and return-to-running programmes.

Learn About AlterG

When to See a Physiotherapist for a Sports Injury

Sports massage is a great tool for maintenance and recovery, but it is not a substitute for clinical assessment and rehabilitation. You should see a physiotherapist if:

You have a new or sudden injury
Pain has not improved after 7-10 days of rest
You are unable to weight-bear or move normally

You need a diagnosis and structured rehab plan
You are recovering from surgery
You want to return to sport safely

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Sports Injury FAQs

Common questions about sports injury assessment, treatment and recovery at our Surbiton clinic.

Recovery time depends on the type and severity of the injury. A mild muscle strain may recover in 2-4 weeks, while ligament injuries can take 3-6 months or longer. Our physiotherapists provide realistic timelines at your initial assessment and set clear milestones so you know exactly where you are in your recovery. Early treatment generally leads to faster outcomes.

Complete rest is rarely the best approach for most sports injuries. Evidence shows that early, controlled movement and graduated loading produces better outcomes than prolonged rest. Our physiotherapists will guide you on exactly what movements are safe and beneficial at each stage. The AlterG treadmill is particularly useful for maintaining fitness while protecting healing tissues.

Physiotherapy is recommended for most sports injuries that do not resolve within a week. A physiotherapist can diagnose the problem, identify contributing factors, and create a structured rehabilitation plan to get you back to full function. Without proper rehab, injuries are more likely to recur or lead to compensatory problems elsewhere.

Sports massage is an excellent tool for muscle maintenance, recovery and injury prevention, but it cannot diagnose or rehabilitate a sports injury on its own. If you have a specific injury, you need physiotherapy for assessment and a structured rehab programme. Sports massage works best alongside physiotherapy as a complementary recovery tool.

What Our Patients Say

Book a Sports Injury Assessment in Surbiton

Get expert assessment and a clear rehabilitation plan for your sports injury. CQC-registered clinic with same-week availability and all major insurers accepted.