Back Pain Physiotherapy in Surbiton
Struggling with lower back pain, sciatica or stiffness? Our expert physiotherapists identify the root cause, not just the symptoms — and get you back to normal activity with hands-on treatment and structured rehabilitation. Same-week appointments. No GP referral needed.
Common Causes of Back Pain
Lower back pain is one of the most common reasons people seek physiotherapy. Understanding the cause is the first step to effective treatment. Our physiotherapists perform a detailed assessment to identify exactly what is driving your pain.
Disc Irritation
Disc bulges and herniations can cause local back pain and referred pain into the leg (sciatica). Most disc problems respond well to physiotherapy without the need for surgery. Treatment focuses on movement strategies, progressive loading and pain management.
Muscle Strain
Sudden movements, lifting, or overloading can strain the muscles and ligaments of the lower back. These injuries respond well to early movement, manual therapy and graduated strengthening exercises.
Poor Posture
Prolonged sitting, desk work, and sedentary lifestyles are major contributors to lower back pain. Our physiotherapists assess your posture, identify habits that are loading your spine, and provide practical strategies and exercises to address them.
Lifting Injuries
Back pain from lifting -- whether in the gym, at work, or at home -- is extremely common. Physiotherapy helps you recover and also addresses the movement patterns and strength deficits that made you vulnerable in the first place.
Also helpful for back pain recovery:
Sports massage can complement your physio treatment by relieving muscle tension between sessions. AlterG anti-gravity treadmill rehab is available for patients who need to stay active while recovering.
How We Treat Back Pain
Our approach combines thorough assessment with evidence-based treatment. We follow NICE guidelines for lower back pain management, which recommend exercise and manual therapy as first-line treatments.
Detailed Assessment
A thorough physical examination to identify the source of your pain, assess movement quality, test nerve function where relevant, and rule out anything that needs onward referral. We give you a clear diagnosis and explanation.
Manual Therapy
Hands-on treatment including joint mobilisation, soft tissue massage, and muscle release techniques to reduce pain, restore movement and improve function. This is combined with active rehabilitation for lasting results.
Exercise Rehabilitation
A personalised exercise programme targeting your specific weaknesses and movement problems. This is the most important part of long-term back pain management -- building resilience so the pain does not return.
When to See a Physiotherapist for Back Pain
Most back pain improves within a few weeks, but physiotherapy can significantly speed up recovery and reduce the chance of recurrence. You should book an appointment if:
- Pain has lasted more than a few days and is not improving
- Pain is spreading into your leg or buttock (possible sciatica)
- You are struggling with daily activities or work
- You have had recurring episodes of back pain
- You want to prevent future episodes
- You are unsure whether it is safe to exercise
Seek Urgent Medical Attention If:
- You develop numbness in the saddle area (inner thighs, buttocks, genitals)
- You experience difficulty controlling your bladder or bowels
- You have progressive weakness in both legs
These symptoms are rare but can indicate cauda equina syndrome, which requires immediate medical attention. Go to A&E or call 999.
Back Pain FAQs
Common questions about lower back pain, sciatica and physiotherapy treatment.
What Our Patients Say
Book Back Pain Physiotherapy in Surbiton
Expert assessment, diagnosis and rehabilitation for lower back pain and sciatica. CQC-registered clinic with same-week availability. No GP referral needed.
Contact Us
0208 133 5694
380 Ewell Road, Surbiton, KT6 7BE
Close to Tolworth and Surbiton stations
Commission
INDEPENDENTLY
REGULATED
Why CQC Registration Sets Us Apart
Most physiotherapy clinics in England are not required to register with the Care Quality Commission. Lambert Sports Clinic has voluntarily registered — submitting to the same independent inspections, safety audits, and clinical governance standards as NHS providers, hospitals, and GP surgeries.
Our infection control procedures, safeguarding policies, staff competency checks, and patient safety standards are independently verified — not just self-certified. When you choose Lambert Sports Clinic, you receive an extra layer of accountability and clinical protection that the vast majority of private clinics simply cannot offer.