Expert physiotherapy for lower back pain and sciatica. Thorough assessment, hands-on treatment, and structured exercise rehabilitation at our CQC-registered clinic in Surbiton.
Lower back pain is one of the most common reasons people seek physiotherapy. Understanding the cause is the first step to effective treatment. Our physiotherapists perform a detailed assessment to identify exactly what is driving your pain.
Disc bulges and herniations can cause local back pain and referred pain into the leg (sciatica). Most disc problems respond well to physiotherapy without the need for surgery. Treatment focuses on movement strategies, progressive loading and pain management.
Sudden movements, lifting, or overloading can strain the muscles and ligaments of the lower back. These injuries respond well to early movement, manual therapy and graduated strengthening exercises.
Prolonged sitting, desk work, and sedentary lifestyles are major contributors to lower back pain. Our physiotherapists assess your posture, identify habits that are loading your spine, and provide practical strategies and exercises to address them.
Back pain from lifting -- whether in the gym, at work, or at home -- is extremely common. Physiotherapy helps you recover and also addresses the movement patterns and strength deficits that made you vulnerable in the first place.
Our approach combines thorough assessment with evidence-based treatment. We follow NICE guidelines for lower back pain management, which recommend exercise and manual therapy as first-line treatments.
A thorough physical examination to identify the source of your pain, assess movement quality, test nerve function where relevant, and rule out anything that needs onward referral. We give you a clear diagnosis and explanation.
Hands-on treatment including joint mobilisation, soft tissue massage, and muscle release techniques to reduce pain, restore movement and improve function. This is combined with active rehabilitation for lasting results.
A personalised exercise programme targeting your specific weaknesses and movement problems. This is the most important part of long-term back pain management -- building resilience so the pain does not return.
Most back pain improves within a few weeks, but physiotherapy can significantly speed up recovery and reduce the chance of recurrence. You should book an appointment if:
These symptoms are rare but can indicate cauda equina syndrome, which requires immediate medical attention. Go to A&E or call 999.
Common questions about lower back pain, sciatica and physiotherapy treatment.
Expert assessment, diagnosis and rehabilitation for lower back pain and sciatica. CQC-registered clinic with same-week availability. No GP referral needed.