Health & Wellness Blog

Expert advice, clinical insights, and science-based guidance for better health from Lambert Sports Clinic and Lambert Medical Practice.

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Lambert Sports Clinic

Physiotherapy

Physiotherapy Covered by AXA, Aviva, Bupa, Vitality & WPA

Discover how your private medical insurance can cover physiotherapy sessions at Lambert Sports Clinic, with direct billing available.

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Sports Massage

Sports Massage: The Science of Recovery and Injury Prevention

Learn how sports massage accelerates recovery, prevents injuries, and enhances athletic performance through evidence-based techniques.

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Nutrition

How Nutrition and Physiotherapy Work Together for Faster Recovery

Explore the powerful connection between optimal nutrition and physiotherapy for enhanced healing and injury prevention.

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Technology

AI-Enhanced Gait Analysis: How Technology Is Changing the Way We Move

Discover how cutting-edge AI technology helps analyse your movement patterns to prevent injuries and optimise performance.

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Sports Injuries

The 5 Most Common Sports Injuries — and How We Treat Them

A comprehensive guide to the most frequently seen sports injuries, their causes, symptoms, and evidence-based treatment approaches.

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Clinical Guidance

When to See a Physiotherapist: Early Signs You Shouldn't Ignore

Learn to recognise the warning signs that indicate you should seek professional physiotherapy assessment and treatment.

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Lambert Medical Practice

Private GP

Private GP Appointments: Fast Access, 20-Minute Minimum, Flu, Certificates & Medicals

Access comprehensive private GP services with same-day appointments, thorough consultations, and full medical certifications.

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Hormonal Health

Hormonal Health Checks & MOTs: Menopause, Andropause & Comprehensive Panels

Comprehensive hormonal assessments for men and women, including menopause and andropause management with expert GP oversight.

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Blood Testing

Blood Testing with AI-Enhanced Reporting: GP-Supervised Insights & Next Steps

Advanced blood testing with AI-powered analysis and full GP interpretation for actionable health insights.

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IV Therapy

IV Drips: Hangover, Energy, Skin & Athlete Programmes

Explore our medically supervised IV therapy programmes designed for recovery, energy, skin health, and athletic performance.

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NAD+ Therapy

NAD⁺ Therapy: What It Is, Potential Benefits & Medical Oversight

Learn about NAD+ infusion therapy, its potential health benefits, and why medical supervision is essential for safe treatment.

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Weight Loss

Medical Weight-Loss: Safe, Structured Programmes with Nutrition, Exercise & GP Follow-Up

Comprehensive, medically supervised weight-loss programmes combining nutrition, exercise, and ongoing GP support for lasting results.

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